The Science and Practice of Wellbeing: A week-long immersive wellbeing retreat
Do you want to learn what research shows actually leads to greater happiness and wellbeing?
Do you want to lead a more centered life that prioritizes your happiness and wellbeing?
Join us March 9-16, 2024 for a wellbeing retreat at Surf Synergy in Jaco, Costa Rica. The Science and Practice of Wellbeing is a one-week intensive retreat lead by Phil Dunwoody (Professor Psychology) and Neal Utterback (Associate Professor of Theater). Together they have certifications to teach crossfit, mindfulness meditation, and Tai Chi. In recent years, they have devoted much of their personal and professional energy to better understanding and sharing the science and practice of wellbeing. They regularly lead short-term study abroad trips for Juniata College to Costa Rica focused on the science and practice of wellbeing.
These trips have been transformative for participants who report that they leave with a new sense of calm and balance in their lives. They are now offering this experience to the public.
You will...
Do you want to learn what research shows actually leads to greater happiness and wellbeing?
Do you want to lead a more centered life that prioritizes your happiness and wellbeing?
Join us March 9-16, 2024 for a wellbeing retreat at Surf Synergy in Jaco, Costa Rica. The Science and Practice of Wellbeing is a one-week intensive retreat lead by Phil Dunwoody (Professor Psychology) and Neal Utterback (Associate Professor of Theater). Together they have certifications to teach crossfit, mindfulness meditation, and Tai Chi. In recent years, they have devoted much of their personal and professional energy to better understanding and sharing the science and practice of wellbeing. They regularly lead short-term study abroad trips for Juniata College to Costa Rica focused on the science and practice of wellbeing.
These trips have been transformative for participants who report that they leave with a new sense of calm and balance in their lives. They are now offering this experience to the public.
You will...
- spend one-week focused on your own wellbeing practice
- learn about cutting edge research on happiness and wellbeing and leave with an evidence-based plan to enhance your long-term happiness
- enjoy a week full of yoga, meditation, Tai Chi, and gourmet meals prepared by one of the top chefs in Costa Rica
- enjoy four-days of surfing lessons from some of the best surfing instructors in the world in a friendly and supportive environment (video analysis included)
- take a day trip to Manuel Antonio National Park to see some of the rich biodiversity of Costa Rica
- engage in thoughtful dialogue around the research and your own experiences designed to deepen your understanding and guide your wellbeing practice
- leave with a deeper understanding of the science and practice of wellbeing to share with others
What does it cost?
What isn't included? Your airfare is not included. Your lunch during the day-trip to Manuel Antonio is not included. In other words, almost everything is included outside of airfare, souvenirs, and other optional activities. Additional optional activities include massages, canyoning, and whatever other fun stuff you can think of!
Reserve Your Spot
This is a small, intimate retreat with only six rooms available. To reserve your spot, we will need a $500 deposit by October 1st, 50% by December 1st, and the balance by February 1st 2024. We have received a great response so far and expect these slots to go fast. If for any reason we do not get enough interest to make the trip financially viable, your money will be refunded in October. Once committed in October, we can't issue refunds.
Call Phil Dunwoody (814-599-6441) or Neal Utterback (818-220-7385) for questions. Venmo deposits to @Neal-Utterback
- One room, single occupancy: $5300
- One-room, double occupancy: $2700 per person
- One-room, triple occupancy: $1800 per person
What isn't included? Your airfare is not included. Your lunch during the day-trip to Manuel Antonio is not included. In other words, almost everything is included outside of airfare, souvenirs, and other optional activities. Additional optional activities include massages, canyoning, and whatever other fun stuff you can think of!
Reserve Your Spot
This is a small, intimate retreat with only six rooms available. To reserve your spot, we will need a $500 deposit by October 1st, 50% by December 1st, and the balance by February 1st 2024. We have received a great response so far and expect these slots to go fast. If for any reason we do not get enough interest to make the trip financially viable, your money will be refunded in October. Once committed in October, we can't issue refunds.
Call Phil Dunwoody (814-599-6441) or Neal Utterback (818-220-7385) for questions. Venmo deposits to @Neal-Utterback